Posts Tagged ‘Liver’

The wife is no stranger to exercise. Somewhat controversially, she now concentrates solely on working her liver; I can see the logic though, it’s occasionally her second largest internal organ.

If the Government told the wife that she could only purchase her beloved Buckfast during January, she would quite rightly revolt; which admittedly, is not a major deviation from the norm.

I find it incredible that Premiership managers are handicapped in such a fashion. It’s almost impossible to do any business in such a small window, although I did manage it once in Amsterdam.

Paradoxically, Martin O’Neill’s transactions have been exceptional. He somehow managed to entice the classy John Carew, and all it cost him was a dud Czech. The Villa are bouncing, they’ll see off the Hammers at 10/11.

A little known FIFA clause allows Frank Lampard to leave Chelsea for a relatively paltry £8m. Frank may have his knockers, but that seems a fair price to me. The champions have too much up top for a struggling Charlton; get on at a well developed 2/5.

Sheffield United win the award for the most surprising transfer. You could have knocked me over with a feather when news broke that they had signed Fathi; who knew that they had a spare £8m. The Blades haven’t won in Blackburn for 20 years; the Rovers are the weekend nap at an ample 8/11.

I believe the children are the future, unless we crack down hard on them now. The appointment of Stuart Pearce to the England Under-21 setup has been met with consternation by the Manchester City board; Reading can take full advantage at 12/5.

Mohammed Al Fayed can’t believe that Reading are above Fulham in the table; he thinks it’s a Royal conspiracy. The Cottagers will triumph over Newcastle at a clandestine 13/10.

Paul Jewell must be sick of the sight of Harry Redknapp; and not just because of the annoying twitch. Wigan have already lost twice to Portsmouth this season, a Pompey treble is in the bag at a knee-jerk 13/8.

I am extremely disappointed with Lua Lua. It wasn’t the fact that he was arrested for an alleged domestic disturbance; I feel let down because he didn’t do a double back flip after striking. I’m doing somersaults about the 7/1 for a 1-0 win to Portsmouth.

Jesus is more than handy with a loaf of bread and a piece of cod, but even He would struggle to keep Watford in the Premiership. Prayers do occasionally get answered though, thank you Al Bangura. Get on Bolton to beat Watford at a sacrilicious 5/4.

Liverpool host neighbours Everton in a tantalising Merseyside derby. The Toffeemen haven’t won at Anfield this millennium; it’ll be the Liverpool fans bragging in the benefit office on Monday morning. The Reds are a steal at 8/13.

Cesc Fabregas is a little magician. As long as he avoids Debbie McGee he’s got a decent future in the game. The 4/5 for an Arsenal win over Middlesbrough is spellbinding.

Tottenham are like Paul McCartney on his wedding night, they have to get over an extremely disappointing second leg. Man U will overwhelm the deflated Spurs at 5/6.

Wayne Rooney has been labeled a tubby Eric Cantona, and there’s more than an element of truth in such a comparison. The next big thing can net the opener at 6/1.

Ever since the departure of Cantona (and to a lesser degree Sheringham), United have struggled for a quality player in the hole. I believe Rooney will prove to be the missing link. I’m going ape about United scoring three or more goals at 11/4.

This week’s accer is so alluring, it reminds me of the wife’s sister; but i’ll get into that later. Liverpool, Aston Villa, Blackburn and Reading are the selections, the payout is a feisty 16/1.

The action of the UEFA Champions League -the greatest European football tournament- is back with all the excitement to resolve the knockout stages, in which, defined by a 2-legs direct elimination the teams that managed to survive through the previous stages of the tournament will battle for the precious trophy.

The hunt for the title, currently held by Manchester United, will have 16 clubs in confrontation, in what will be a show of the best rank of football in Europe. Since in fact, from the 16, eleven are in one of the top three positions of their nations’ leagues tables (1st places: Barça, Manchester, Inter, Lyon and Porto; in 2nd: Real Madrid, Liver, Juve and Panathinaikos; as 3rd: Chelsea and Sporting).

On this phase will see 2 matches in which all the attention will centre and that will give biggest thrill to the championship, due to the high competitive level between this four excellent groups involved. The first will be the Italian leader from the Inter against the powerful English head, the Manchester United. The other confrontation will be among Real Madrid, that carries a winning streak of 9 victories in La Liga, and its current equal (in the standings of each nation), Liverpool FC, that has lost a little glitter after being divested from the peak of the Premier.

On its part, the Atlético de Madrid, now with Abel Resino as coach, comes as the favorite to win the duels against Porto, that has done a good job and that currently is in a growing chapter that has allowed them to prevail in Portugal. The participation from the Atlético in the Champions has motivated enormously the team as well as Resina, who dream with the glorious triumph.

Barcelona, leader of the Spanish league, will visit the French champion, the Olympique Lyonnais; encounter that will keep the Catalans more busy than usual, to overcome their last two results in Primera División (draw and loss) -especially with the absence of Erik Abidal and Andrés Iniesta.

With the hope of getting back the Brazilian forwards, Cicinho and Juan Silveira, fully recovered from the injuries suffered on Saturday’s match for the Calcio, Roma will measure strength with Arsenal, who won’t count with the participation of Cesc Fábregas; aspect that has already made them descend several positions, to the point of leaving the top 3 of the English league.

The incorporation of the Dutch trainer Guus Hiddink -consider one of the best around the globe-has given Chelsea the confidence need it to move on. Thanks to the game techniques proposed by Hiddink, the Pensioners feels totally stimulated to meet a Juventus that in spite of playing a leading role in Italy, it certainly has been losing the stability from years before.

Set to achieve the feat of reaching the great final as it did three years ago, Villarreal is going to hunt that opportunity facing Panathinaikos that, due to not having a better development, has been losing options to settle at the apex of the Greek league, leaded by Olympiakos.

To close the list of encounters, another legendary club that manages to compete again in the Champions League, are the Germans from Bayern Munich, which has not been able to win in three of its last four Bundesliga clashes. This time to be capable of moving further, they will have the arduous task of dealing with Sporting de Lisboa, one of the utmost from Portugal.

Although most people know that they can’t live without the liver, few are aware of the important role that this organ plays in weight loss. Your survival is dependent on the liver’s ability to detoxify various chemicals – the most familiar one being alcohol, but weight control is also dependent on a healthy liver. That’s because the liver either produces or activates ALL of the hormones in the body that are necessary for fat-burning. Without optimal liver function, natural weight loss becomes a very difficult goal to achieve.

Due to chronic abuse of the liver through things like heavy alcohol use, using medications and drugs, and bad eating habits, especially an overconsumption of fats and heavy animal-based proteins, the liver can become overloaded and irritation can result. This results in an inflammatory response in the abominal cavity, which results in an accumulation of fluid (called ascites). As the retained fluids collect in the stomach area, the stomach will often begin to protrude outward, producing the appearance that is sometimes called a “beer belly”. In women, the problem can get bad enough that the protruding belly makes them look pregnant when they are not. For people with this water weight deposition, weight loss can be frustrating because exercise will not “burn it off” – because it’s not fat. Since natural weight loss approaches fail to get results in these situations, some people resort to diet drugs, which may work at first, but ultimately harm the liver even more and create even more abdominal water retention.

Ironically, with water weight gain associated with liver dysfunction, some diet plans and weight loss products can actually make the situation worse and lead to even more fluid retention. The Atkin’s diet, because it is so high in protein and fat, tends to be hard on the liver and will often lead to even more retaining of fluid. Certain products sold to help with weight loss may have ingredients that further stress and irritate the liver and result in even more water retention in the long-run.

In addition to the water retention issue, good liver function is necessary for the proper production and/or activation of the hormones that stimulate fat burning. For instance, the liver is needed to convert the inactive form of thyroid hormone (T4) to the active form (T3). When the liver is overworked and cannot do the hormone conversions efficiently, the body cannot burn fat efficiently, no matter how much exercise you may do or what other natural weight loss steps you take.

In addition to activating fat-burning hormones as with thyroid hormone, the liver produces insulin-like growth factor (IGF), which is another fat-burning hormone. IGF controls blood sugar during the relatively long-period that you go without eating during sleep. When you are asleep at night, your blood sugar levels fall and the liver generates IGF to cause the fat tissues to burn fat to boost blood sugar. Again, if liver function is not as good as it should be, this hormone is not produced efficiently and you don’t burn as much fat. The other thing that occurs is that your blood sugar will go lower than it should and you wake up in the morning feeling very fatigued and irritable.

At this point you may be wondering what steps you need to take to help improve liver function to help alleviate abdominal water retention and to help better activate your fat burning hormones to stimulate natural weight loss? To begin with, it is important to reduce the detoxification load on the liver. Drastically reducing alcohol consumption and avoiding all but those medications that are absolutely necessary is an important step. If possible, I recommend avoiding alcohol and non-essential medications entirely for at least a few weeks to give the liver an opportunity to recover.

The next step is to clean up you diet to make things as easy as possible on the liver. Probably the simplest and most effective approach is to eat pretty much a vegetarian diet for 14 to 21 days, sticking to mostly fresh vegetables and fresh fruit and using beans, seeds, nuts, and nut and seed butters as your main protein sources. If you can’t do that, it is advisable to at least cut out fried and greasy foods and high-fat meats for a while. The better your diet, the faster you’ll lose the retained water in the abdomen and the faster you’ll make real progress on losing weight.

There are various “liver de-tox” products on the market that contain some combination of herbs and/or nutrients that are reputed to be beneficial for the liver. These can be useful in more extreme cases or for those who simply aren’t willing to take the dietary and other lifestyle measures just described. In my opinion, changing the diet and implementing the other natural weight loss lifestyle factors is a much more effective way to go, but using a liver detoxification product is probably better than doing nothing. Because some of these products contain herbs that can interact with certain prescription medications, it is strongly recommended that you consult with a physician or a pharmacist before using any of these products if you are on prescription drugs.

In addition to weight loss, as liver function improves, your skin usually becomes clearer and your mood and energy level will typically improve, especially in the morning. People with chronic headaches often notice that the headaches become less frequent and may go away altogether. In addition, pains in the right shoulder and shoulder blade area can be referred from the liver and some people experience relief of these pains as the health of the liver improves.

It should be noted that as the liver recovers and the body stops retaining water in the abdomen, you will typically lose weight very rapidly (it could be 5 pounds or more per day!) and you will need to urinate frequently (that’s how the body gets rid of the excess water). Once the extra water is gone, the weight loss will slow down. If you continue on a natural weight loss program, a reasonable expectation after you have lost the water weight is about 1 to 2 pounds per week.