Posts Tagged ‘quit smoking’

Millions of people struggle with trying to stop smoking. Smoking cigarettes is a dreadful habit that ensnares people every day in all corners of the world. Most people understand that smoking and is not only a dangerous, but a deadly habit. People who smoke have higher incidences of cancer and other smoking related illnesses. However, it can still be very difficult to quit because of a smokers cravings for nicotine. If a person does not take action and get control of their addiction to cigarettes and nicotine it can eventually cost them their lives. A great number of people realize this and subsequently try their hardest to quit smoking but it can be very hard. There are a number of ways that people can attempt to stop smoking. They may use patches, chew anti-smoking gum, self study, prescription drugs and/or hypnosis. All of these methods can be quite effective. However, what works will depend on the individual person. Very few things work for everyone and it is important to keep this in mind and not get frustrated. It may take more then one try before an individual is finally able to figure what they need to do in order to kick this harmful habit. One product on the market is called Cigarrest. It is a pretty popular product and many people are using it in an effort to stop smoking. This is a pretty comprehensive program. You can order it online and it will be delivered to your door. Included in this program are chewable tablets. These are for 30 days and are designed to help individual not want to smoke. The tablets are very easy to ingest and include the Cigarrest formula, which is all natural. Also included, is a supply of Cigarrest gum that lasts for 30 days. This is also designed to curb one’s craving for cigarettes. The gum also gives people something to do with their mouths instead of smoking. There is also included a 30 day supply of vitamins. These are called Vitaguards smoking vitamins and are to be taken to help with cell damage that occurs when people smoke. They also help to build up the immune system. Included in the system is a guide that details the Cigarrest program. You will be able to learn about it much more in depth and will find information to help you stop smoking. Lastly, there are audio CDs. CD’s is great for individuals who don’t necessarily enjoy reading and would prefer to listen to the program. They can play it in their car or on the computer while they are browsing the internet.CigArrest is one option for individuals looking to stop smoking. It is a very comprehensive program and attempts to help individuals fight the urge to smoke on several different fronts. They will get written (or audio) information, will also receive gum, tablets and vitamins.

Most of us would love to quit smoking without side effects. And this includes side effects from most common quit smoking therapies – drugs, NRT, pills, and more. Some of these ‘therapies’ have dangers as bad as smoking itself!

Instead, know that we have a range of natural remedies to help us quit smoking with fewer side effects. From supplements to hypnotherapy, here are just a few of those natural quit smoking remedies in detail.

1. Cold Turkey

We should start our list off with the king of all natural quit smoking methods – quitting cold turkey. The chances of this working go up every time you try, so its always worth the effort. Additionaly, there can be no side effects because you simply put down the cigarette! Well, ok, that’s not totally true as you’ll still suffer from nicotine withdrawal – which brings us to our next natural smoking cessation tool..

2. Herbs

There are a very large number of herbs and plants which have been found helpful in quitting smoking. Some of them alleviate the various side effects, some help with healing after quitting, and still others act as quitting aids. Just a few of the various herbs include Bayberry, Eucalyptus, Gentian, Ginger root, Ginseng, Lobelia, Mullein, Peppermint, Skullcap, St john’s wort, Slippery Elm, and others.

3. Prepackaged Herbal Supplements

In addition to the herbs themselves, many companies have taken on the task of creating supplements with various combinations of herbs that produce theraputic results. Cigarrest and Rx-Hale are two such supplements, and there are others. They claim to reduce side effects and cravings so that you will be more likely to quit. Just keep in mind that with both herbs and supplements – there is still the possibility of risk. Just because they’re natural doesn’t mean they’re garaunteed safe. Always check with a nutritionist to be sure, and communities around the Internet can usually provide their feedback as well.

4. Food

Here is an option that isn’t so obvious – eating food. Now of course, the potential side effect is that you will gain weight. But if you size your portions correctly, there are a great many foods which can reduce your cravings. Some of these include beef, cottage cheese, cold water fish, eggs, lamb, legumes, nuts, poultry, seeds, tofu, and yogurt. Anything which provides good protein will be helpful – just remember to wait 20 minutes after your first serving so that your blood sugar has time to level off.

In addition to reducing craving, so called ‘booster’ foods can help you heal faster. These include garlic for detoxification, Ginger to stimulate food digestion, and Cayenne to both help digestion and improve circulation.

5. Acupuncture

One of the amazing inventions of Chinese culture is very helpful for quitting smoking. A skilled acupuncture therapist can help you reduce cravings, reduce nicotine withdrawal symptoms, keep weight off, reduce any pain, improve circulation, improve energy, reduce mood swings, and much more.

6. Hypnotherapy

Perhaps the most well known smoking cessation system is hypnotherapy. Many people have visions of a magician putting someone to sleep and then lulling them to dance around like a chicken – but this simply isn’t the case. Hypnotherapists put you into a relaxed state at which time they have e direct channel to your subconscious mind. Using this powerful suggestability, they are able to tear down the triggers and associations which make you crave cigarettes and replace them with healthy alternatives. For those who follow through with treatment, very high success rates are reported with minimal side effects.

Regardless the method you decide upon, know that there are many alternatives to popping prescription drugs and hoping for good results. These natural therapies can relieve most smoking cessation discomfort and have you going strong again in no time. You can feel like your 20 years younger again.